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    • Five short exercises to calm the mind

      Five short exercises to calm the mind

      The Telegraph via Yahoo News· 2 days ago

      Pounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...

    • 17 Benefits of Yoga Backed by Science

      17 Benefits of Yoga Backed by Science

      Verywell Health via Yahoo News· 13 hours ago

      The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...

    • How dry scalp can be connected to stress

      How dry scalp can be connected to stress

      Rolling Out· 1 day ago

      One often overlooked consequence of stress is its impact on our scalp health. Specifically, there is a connection between stress and dry scalp.