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Forbes EQ BrandVoice: Enhancing Corporate Well-Being With Mindfulness In Pittsburgh
Forbes· 20 hours agoOpen Up, a non-profit organization dedicated to teaching mindfulness, recognizes the transformative...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 10 hours ago“I know it’s outside the box, but fully breathing through workouts helps strengthen your core.” The...
Breathing Exercises
Health via Yahoo News· 5 days agoThese exercises can improve mood, reduce stress, and decrease heart and respiratory rates. In some cases, they might be more effective than mindfulness.
What is Mindfulness? Benefits & How to Practice | Fortune Recommends Health
Fortune· 4 days agoThe information we provide about mindfulness is supported by credible evidence, sources, and...
White Coat Syndrome and High Blood Pressure (HBP): What to Know
Verywell Health via Yahoo News· 10 hours agoLearn and develop practices that ease anxiety and stress before taking your blood pressure at home....
Top 15 things to do in Cincinnati this weekend: May 31-June 2
Gannett via AOL· 6 days agoEnjoy the region's best DJs at the Procter & Gamble stage and Cincinnatus Statue/Tunnel stage,...
Feeling Anxious? Therapists Say This 1 Thing Can Calm You Down.
HuffPost Life via Yahoo News· 5 days agoThere isn’t just one way to cope with anxiety and stress. Instead there are a host of options for...
Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 4 days agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
Here’s What High Cortisol Actually Does to Your Body
Self via Yahoo News· 5 days agoOf course, reducing stress in your life is often a lot easier said than done, but there are a few small things you can do to feel a little better in the...
June 2024 California Department of Fish and Wildlife Calendar
Sierra Sun Times· 2 days agoWildlife areas, ecological reserves and other properties may be closed due to wildfires or storm...
