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Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 4 days agoIf you’ve tried Headspace or Calm before and found they didn’t work for you—or you simply found them...
Mindfulness of the present moment meditation
Rolling Out· 4 days agoCome join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by RollingOut Universe. This meditation aims ...
Five senses meditation can totally shift your mood in just a few minutes
Women s Health· 3 days agoTo escape this trap, you need to interrupt it and powerfully redirect your attention to something...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 4 days agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
Yoga and meditation-induced altered states of consciousness are common in the general population,...
Medical Xpress· 3 days agoNew research by a team including investigators from Massachusetts General Hospital reveals that...
Apple celebrates World Meditation Day with exclusive Apple Watch Award
BGR· 3 days agoTo celebrate today’s World Meditation Day, Apple Watch users can earn a new limited-edition award...
Meta ups AI game and brings Calm, Amazon Music, and more to Ray-Ban smartglasses
Android Central via Yahoo News· 11 hours agoThe press release states that Meta has partnered with Calm to provide its users with hands-free...
If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens· 3 days agoWhatever the circumstances, if you are seeking the mindfulness benefits of gardening but can’t...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 4 days agoWhich boxes yoga checks depend largely on what style you do. Yoga itself is pretty broad—it actually...
Vista Point: Weekly goings-on in, around Isla Vista | The Daily Nexus
Daily Nexus· 3 hours agoThe Equal Opportunities Program (EOP) in collaboration with the Middle Eastern, North African, South Asian Resource Center (MENASARC) is hosting “MENASARC Meals” on Thursday, May 23, from 5- ...