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Having Trouble Meditating? A Mantra Can Help
Verywell Mind via Yahoo News· 9 hours agoThe benefits of meditation can happen through a diverse number of techniques that include transcendental meditation, guided meditation
Between Us Clinic Survey Reveals Urologists' Top Alternative ED Treatment Recommendations
Digital Journal· 12 hours agoFORT LAUDERDALE, FL / ACCESSWIRE / June 11, 2024 / A new survey of 33 leading urologists aims to guide men through the often confusing landscape of erectile dysfunction...
Los Angeles Students Experience Behavioral Transformation Through Mindfulness Program
Benzinga· 5 days agoEmpowering Students with Emotional Resilience and Self-awarenessWBP's 10-month, Weekly, Mindfulness Curriculum Yields Remarkable Results in LA Schools LOS ANGELES, June 06, 2024 (GLOBE NEWSWIRE) -- Worthy Beyond
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used To Hate It
Well and Good· 6 days agoMeditation has always been a struggle for me. In my search to learn more about meditation, I spoke...
3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
Well and Good· 4 days agoIt’s a common occurrence; in a 2020 survey, nearly 15 percent of adults in the US reported having...
Meditation And AI As Paris Olympics Embraces 'Mindfulness'
International Business Times· 6 days agoThree years after gymnastics superstar Simone Biles put the mental health of athletes centre stage...
Five short exercises to calm the mind
The Telegraph via Yahoo News· 2 days agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
A Program That Teaches Children Mindfulness
Mercola· 3 days agoIn this video, I interview Carin Winter, founder and CEO of Mission Be, a nonprofit organization that brings mindfulness into schools. Mission Be was created in 2013, while ...
Stress can affect your cognitive reserve: What that means for dementia risk
MedicalNewsToday via AOL· 5 days agoResearchers say stress can impair a person's cognitive reserve and undermine the benefits of an...
4 mental health exercises to avoid depression
Rolling Out· 3 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
