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Lil Jon Says ‘There’s No Wrong Way’ To Meditate As He Drops New Guided Meditation Album
Blavity via Yahoo News· 13 hours agoLil Jon‘s new music is here, but it’s not what anyone would expect. The Grammy winner dropped his...
Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 2 days agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in ...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 20 hours agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
The classroom is the great outdoors for this Morningside University meditation class
Sioux City Journal· 7 days agoMorningside University nursing major Quinn Frost knows if he’s feeling stressed out, his future...
Anger Does a Lot More Damage to Your Body Than You Realize
The Wall Street Journal· 6 days agoGetting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and...
Think you can’t meditate? Let a former skeptic prove you wrong
CNN via Yahoo News· 3 days agoThere are many free or inexpensive resources that can help you get started, such as those on apps,...
Five Keys to Managing Intrusive Thoughts
Greater Good Magazine· 1 day agoThere are many tips for transforming rumination into something less toxic and even useful. Here are a few tools I’ve found helpful in my own life—and...
How To Treat Post-Traumatic Stress Disorder (PTSD)
Health via Yahoo News· 3 days agoMindfulness-based stress reduction (MBSR) is the most commonmindfulness approach. This treatment involves about eight weeks of group mindfulness ...
Anxiety Attack
Health via Yahoo News· 7 days agoAnxiety attacks cause symptoms like excessive worrying, shortness of breath, a pounding heart, and intense fear. Treatments can help prevent future...
7 Habits That Will Drastically Improve Your Energy Levels According To These Experts
BuzzFeed via Yahoo News· 3 days agoNina Vasan, chief medical officer at mental wellness app Real, told HuffPost. So, how can you combat...
