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3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used To Hate It
Well and Good· 20 hours agoMeditation has always been a struggle for me. In my search to learn more about meditation, I spoke...
The power of belief: How expectations influence workplace well-being interventions - EconoTimes
EconoTimes· 20 hours agoOutside of health care, a staggering 80 per cent of American workers say they experience stress at...
Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 2 days agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
Forbes EQ BrandVoice: Enhancing Corporate Well-Being With Mindfulness In Pittsburgh
Forbes· 4 days agoOpen Up, a non-profit organization dedicated to teaching mindfulness, recognizes the transformative...
What is Mindfulness? Benefits & How to Practice | Fortune Recommends Health
Fortune· 7 days agoThe information we provide about mindfulness is supported by credible evidence, sources, and...
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 4 days ago“I know it’s outside the box, but fully breathing through workouts helps strengthen your core.” The...
DMH & MEMA Offer Tips to Manage Weather-Related Anxiety During Hurricane Season - WXXV News 25
WXXV News 25· 5 days agoTo assist in alleviating these concerns, DMH and the Mississippi Emergency Management Agency (MEMA)...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via Yahoo News· 2 days agoFree Workouts On Instagram/IGTV Exercise Tutorial Exercise Tutorial is pretty self-explanatory! As a...
How to Maximize the Sweetness in Relationships
WFLA Tampa Bay· 7 days agoBLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show...
Dawn of success: The power of a purposeful morning routine in business
Napa Valley Register· 17 hours agoFor entrepreneurs, how you spend your morning sets the tone for the day’s successes. A purposeful...