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Help Relieve Stress With Mindfulness and Meditation
Mercola· 2 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Mindfulness alleviates stress and anxiety among nursing staff, study confirms
Medical Xpress· 6 days agoThe scientists retrieved 861 articles, and after careful screening selected 14 for systematic...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoI have ADHD, so my ability to focus and stay anchored in the present moment isn’t my strongest suit,...
Writing Your Memories: A six-part writing workshop for women
The Lewiston Sun Journal· 4 days agoMemory is a writer’s treasure trove. Join us as we explore writing techniques that awaken the hidden, forgotten, bypassed, secreted memories tucked into the folds of your ...
Why traffic anxiety has become a mental health disorder
Rolling Out· 2 days agoIn our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue....
Why arguing and talking loudly raise blood pressure
Rolling Out· 16 hours agoArguing and talking loudly are common occurrences in our daily lives, whether during a heated discussion with a loved one, a debate at work, or an...
Why praying and meditation help reduce blood pressure
Rolling Out· 5 days agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
"When I was going through a breakdown, I started exploring macro photography… it became my therapy,...
Digital Camera World via Yahoo News· 2 days agoMacro may help with mindfulness, but that doesn’t mean it’s easy from a technical point of view. For...
How to recover from burnout in six steps
Daily Telegraph· 9 hours agoWhile there are steps the individual can take, workplace stressors need to be sorted too as ineffective coping mechanisms can exacerbate burnout, causing...
10 Things Every Architecture Student Needs to Have
Mountain West Wire via Yahoo News· 6 days agoEmbarking on a journey in architecture education is like setting out to conquer a new world of design, creativity, and technical challenges. As an...
