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  2. Mindfulness Workshops - Mindfulness & Meditation

    Deepen Your Awareness. Become More Joyful & Present. Full List of Workshops Here. Develop Mindfulness, Find Peace. Join Our World-Renowned Instructors at Omega Institute.

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  3. Read the SOCA Says Blog - Mindfulness and Meditation

    Need a new perspective? Find one here. An original blog about Mindfulness, Meditation, Philosophy, and the Human Condition.

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    • Finding ‘Mindfulness Through Gardening’

      Finding ‘Mindfulness Through Gardening’

      Bangor Daily News· 5 days ago

      Community members are invited to join Healthy Acadia on Thursday, June 6 from 5-6 p.m., via Zoom for “Mindfulness and Gardening” with special guest Jen...

    • Five Keys to Managing Intrusive Thoughts

      Five Keys to Managing Intrusive Thoughts

      Greater Good Magazine· 6 days ago

      Here are a few tools I’ve found helpful in my own life—and that research suggests can work for those of us prone to rumination. By becoming an observer...

    • Effective tools for addressing trauma

      Effective tools for addressing trauma

      Tahoe Daily Tribune· 1 day ago

      Effective trauma management involves recognizing triggers—sights, sounds, smells, or thoughts that remind you of the traumatic event in some way—,...

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