Search results
Feeling Anxious? Therapists Recommend This Simple Technique to Calm Down | 97.1 WASH-FM | Toby +...
iHeartRadio· 3 hours agoWhen you're feeling anxious or stressed, it can be challenging to imagine finding calm again. While there are many ways to manage anxiety, therapists suggest a simple technique</ ...
Kids Mindfulness Journal For Positivity & Mental Health, 2024 Edition Launched
Digital Journal· 7 hours agoAnother pleased parent of a six-year-old girl said, "In the weeks since we began using this journal with our daughter, I have observed a remarkable increase in self-awareness and a heightened ...
Mindfulness meditation: What are its potential health benefits?
Medical Xpress· 2 days ago"The techniques that we teach are also very likely effective treatments for depression, anxiety, post-traumatic stress disorder and simply increasing resilience in people ...
Feeling Anxious? Therapists Say This 1 Thing Can Calm You Down.
HuffPost· 6 days agoNo matter how many times you deal with anxiety or stress in your life, it can feel really hard to...
10 Ways You Can Manage Tinnitus and Ringing in the Ears
CNET· 7 days agoTinnitus is a common condition marked by "ringing" ears or other sound descriptions like buzzing,...
How to stop drinking: Step-by-step guide to giving up alcohol
The Telegraph via Yahoo News· 7 days agoIf your drinking is having a negative effect on your life, it’s hardly surprising if it’s taken some...
A Hands-Free, Touch-Free Orgasm? Believe it.
Cosmopolitan· 4 days agoIt’s an art, really.
I tried 1 minute of box breathing every day for a month — here's what happened
Tom's Guide· 4 hours agoYou use a technique known as box breathing, where you extend each stage of your breathing to 4...
Doctor says men who excessively watch porn and masturbate will eventually suffer from erectile...
UNILAD· 2 days agoA doctor has warned that watching too much adult film content could lead to erectile dysfunction. Dr...
Trevor Ariza recalls Phil Jackson messing with Kobe by calling him MJ: "Michael put the ball down"
MSN News· 21 hours agoPhil Jackson used mind games to motivate his best players.