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Career Can Do: Empowering Your Best Self through Mindfulness with Dr. Manizeh Mirza-Gruber, MD | JD...
JD Supra· 15 hours agoDr. Manizeh Mirza-Gruber, MD, a board-certified psychiatrist andmindfulness expert, joins Mary Ann...
Opinion | There Is More to Mindfulness Than the Popular Media Hype
Mississippi Free Press· 1 day agoMindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the...
10 Traditional Chinese Medicine Methods to Boost Your Mental Health
Verywell Mind via Yahoo News· 1 hour agoQi Gong Qi Gong consists of gentle movements, breathing exercises, and meditation techniques aimed...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 2 days agoLet’s unpack how this technique works: Engages the senses: Anxiety often has us ruminating over stressful or negative thoughts. The 3-3-3 rule...our...
Council Post: The Road To Medical Board Success: Strategies For Excelling In USMLE Exams
Forbes· 17 hours agoAspiring physicians undergo rigorous training and preparation to conquer the USMLE exams. As the...
Yoga for Teens at Coos Bay Public Library
The World· 6 days agoPre-registration is required; visit the Coos Bay Public Library website or call (541) 269-1101 x3606 to register. Yoga is considered both an art and...
Inner Strength Education Celebrates Successful XPRIZE Connect Youth Internship Pilot
Digital Journal· 2 hours agoJun. 14, 2024 / PRZen / PHILADELPHIA -- Inner Strength Education (ISE) recently celebrated the successful completion of its STEM innovation internship in partnership with XPRIZE Connect, marking ...
How The 3-3-3 Rule Lowers Career Anxiety And Calms The Mind
Forbes· 2 days agoAnxiety is a natural emotion for all of us, but in the extreme, it can be debilitating and distract...
How Burnout Coaching Is Helping Save High-Stress Professionals
LawFuel· 6 days agoBurnout affects many people today, affecting their emotional, physical, and mental well-being in a...
Grinding your teeth is changing the shape of your face
Yahoo Life UK· 2 days agoAs bruxism is often brought on by stress, he also recommends practicing mindfulness. “Stress is one...