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Feeling Anxious? Therapists Recommend This Simple Technique to Calm Down | 97.1 WASH-FM | Toby +...
iHeartRadio· 4 hours agoWhen you're feeling anxious or stressed, it can be challenging to imagine finding calm again. While there are many ways to manage anxiety, therapists suggest a simple < ...
Kids Mindfulness Journal For Positivity & Mental Health, 2024 Edition Launched
Digital Journal· 7 hours agoAnother pleased parent of a six-year-old girl said, "In the weeks since we began using this journal with our daughter, I have observed a remarkable increase in self-awareness and a heightened ...
Mindfulness Meditation: What Are Its Potential Health Benefits?
US News & World Report· 4 days agoCan mindfulness meditation be good medicine for both mental and physical ills? “The techniques that we teach are also very likely effective treatments for ...
Feeling Anxious? Therapists Say This 1 Thing Can Calm You Down.
HuffPost· 6 days agoNo matter how many times you deal with anxiety or stress in your life, it can feel really hard to...
10 Ways You Can Manage Tinnitus and Ringing in the Ears
CNET· 7 days agoTinnitus is a common condition marked by "ringing" ears or other sound descriptions like buzzing,...
How to stop drinking: Step-by-step guide to giving up alcohol
The Telegraph via Yahoo News· 7 days agoIf your drinking is having a negative effect on your life, it’s hardly surprising if it’s taken some...
Performance Anxiety: Causes & How to Overcome Them
MediaFeed via AOL· 2 days agoChange your lifestyle habits. Avoiding drugs and alcohol, exercising, eating healthy and using stress management techniques can help with performance ...
Breathing Exercises
Health via Yahoo News· 7 days agoTheir healthcare providers might also advise them to use various breathing techniques to improve lung efficiency and function and increase oxygen levels....
Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 2 days agoThe Mirafit expert adds that breathwork can also be a gateway into mindfulness and meditation, which...
Effective tools for addressing trauma
Tahoe Daily Tribune· 4 days agoEffective...in some way—, cultivating coping mechanisms, and seeking support from both professionals and one’s social network. Mindfulness: Simple...
