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This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health
Inverse· 2 days agoPeople have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 6 days agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
How diabetes can be managed with weight loss and exercise
Rolling Out· 11 hours agoDiabetes is a chronic condition that affects how your body regulates blood sugar. There are two main...
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
Eating Well via Yahoo News· 13 hours agoPrioritize physical activity: Exercise is a bonafide stress buffer. “Exercise releases endorphins...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
MSN News· 6 days agoKey Takeaways Counting steps or tracking exercise minutes both help people become healthier Either...
Should You Measure Exercise in Steps Or Minutes?
Healthline via AOL· 6 days agoA new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and...
Why Gardening Is So Good for You
New York Times· 4 days agoDigging holes can be a workout and mood booster all rolled into one. Dana Smith reported this story from Plant Hardiness Zone 8a. For me, gardening is a...
David Schweikert's last hurrah? The Republic takes an in-depth look at his reelection race
AZCentral | The Arizona Republic via Yahoo News· 11 hours agoHarry Mitchell, D-Ariz., the longtime former mayor of Tempe and a former state senator. I was The Arizona Republic's national politics reporter and I well remember the intensity< ...
Cardiologists Say Adding This One Food to Your Diet Can Be a Total Game-Changer For Your Arteries
Parade via AOL· 3 days agoExercise The American Heart Association recommends 150 minutes of moderate-intensity or 75 minutes...
10 Best Treadmill Exercises for Weight Loss
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!In the pursuit of shedding extra pounds and sculpting a leaner physique, the treadmill emerges as a...
