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New Study Finds the Best Brain Exercises to Boost Memory
Prevention via Yahoo News· 1 year agoResearch has found exercise can have a positive impact on your memory and brain health. A new study...
The Ultimate Hack for Your Health Is Simpler Than You'd Think — It's Exercise
Woman's World via Yahoo News· 1 year ago"An apple a day keeps the doctor away" is in need of a modern update. Pair that apple with some...
Walking vs. Running: Benefits and Things to Consider
Verywell Health via Yahoo News· 7 months agoRunning and walking have comparable benefits but different risk levelsMedically reviewed by Oluseun Olufade, MD There are tons of benefits of exercise...
Women may get more health benefits from regular exercise than men—even if they work out less
Fortune via Yahoo Finance· 4 months agoThey say anything men can do, women can do better—which may include reaping the health benefits of...
Exercise should be ‘core treatment’ for depression – study
Press Association News via AOL· 4 months agoExercise should be a “core treatment” for people with depression, academics have said, after a new...
For your health: Be a 'weekend warrior' to fit in exercise you missed out on during the week
USA TODAY via Yahoo News· 2 years agoJust because you don't exercise regularly during the week doesn't mean you can't make it up on the weekend. The World Health Organization offers guidelines for physical activity, suggesting ...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 3 weeks agoResearchers at Brigham and Women's Hospital found that choosing between steps or minutes may not be...
Running vs swimming: Which burns more calories?
Tom's Guide via Yahoo Finance· 10 months agoLeft image woman running outdoors in activewear and right image man swimming underwater in swimming pool Running and swimming are both popular sports....
Brisk Walking Guide: How to Take a Power Walk
Verywell Health via Yahoo News· 2 months agoMedically reviewed by Mallory Christopherson DC, FMT, CSCS Brisk walking is a low-impact exercise with benefits for all ages. It is an easily accessible...
Hiking vs power walking: Which one burns more calories?
Tom's Guide via Yahoo News· 5 months agoTwo women power walking left image, right image woman hiking with back to camera. If you take to one...
