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    • The Power Hour: Your Ultimate Race Prep Workout

      The Power Hour: Your Ultimate Race Prep Workout

      Trail Runner via Yahoo News· 2 years ago

      The mechanical and neuromuscular adaptations for breakthroughs can be difficult to stimulate in a smart, intensity-controlled training plan. Sometimes,...

    • What Is Athletic Talent?

      What Is Athletic Talent?

      Outside via Yahoo News· 2 years ago

      This article originally appeared on Outside There are two types of talent in distance running. One is your baseline: in the complete absence of training,...