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    • Have You Been Doing Mudras All Wrong?

      Have You Been Doing Mudras All Wrong?

      Yoga Journal via Yahoo News· 2 years ago

      This article originally appeared on Yoga Journal If you type "yoga" into your search engine and look for images, you're likely to come across someone...

    • Anchors aweigh

      Anchors aweigh

      Las Cruces Sun-News via Yahoo News· 1 year ago

      Recently, a friend mentioned meditation anchors. Think of meditation anchors as stabilizers for your wandering thoughts. As your mind wanders during...

    • 25 Yoga Terms You Need to Know to Flow

      25 Yoga Terms You Need to Know to Flow

      Shape via Yahoo News· 10 months ago

      Get the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...

    • 12 Ways to Make Sitting in Meditation Easier

      12 Ways to Make Sitting in Meditation Easier

      Outside via Yahoo News· 2 years ago

      Yoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...

    • A Complete Guide to the 7 Chakras

      A Complete Guide to the 7 Chakras

      Health via Yahoo News· 4 months ago

      Goodboy Picture Company / Getty Images Medically reviewed by Arno Kroner, DAOM Chakra is the Sanskrit word for "wheel." Chakras are spinning wheels of...