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3 Things No One Tells You About Releasing Your Psoas Muscle
Triathlete / Inside Triathlon· 2 hours agoYou’ve probably already heard about the psoas muscle in the context of it being a hip flexor and always in need of a stretch. How to: Incorporate Cat and Cow pelvic tilts into standing, seated, even supine positions.
Sloths are our calm and smiley lifeform of the week
EarthSky· 26 minutes agoRead slowly to find out more about these calm and smiling animals. In fact, digestion is so slow that these mammals come down to the ground approximately every eight days to defecate. Sloths are solitary animals, but they are not really alone.
8 Surprising Reasons Your Hips Are So Damn Tight—and What To Do About It
Well and Good· 5 hours agoIt turns out, tight hips are one of the most common complaints physical therapists get. “The...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 4 days agoJordan didn't specify what kind, but both whey or plant-based protein powders can work well in a...
The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian
Eating Well via Yahoo News· 1 day agoBlending in fruits, veggies and nut butters may add nutrients, but added fiber and fat will also...
Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 1 hour agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
What is the 6-12-25 method and is it good for building muscle?
Tom's Guide· 1 day agoThe 6-12-25 method is a form of hypertrophy training and according to one of Nike’s strength and...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 3 hours agoTo see real progress, you need to hit the gym and break some sweat. Cardio exercises like walking, jogging, cycling, or swimming help burn calories and...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 4 days agoAll are diuretics, which cause your body to expel out more fluids than you take in from drinking. 3....
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 1 day ago“Protein needs increase with age to help preserve muscle mass, which naturally decreases through the...
