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How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 3 hours agoSoothe yourself into slumber Certain breathwork exercises can mitigate anxiety and even produce more of the sleep hormone melatonin. Harris also...
Breathing Exercises
Health via Yahoo News· 21 hours agoThey promote relaxation and reduce symptoms of anxiety, anger, depression, and confusion. Intentional breathing strengthens breathing muscles like the...
How to understand a panic attack
Rolling Out· 4 days agoPanic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical
5 Ways COPD Affects Your Mood—and How You Can Cope
Prevention via Yahoo News· 2 days agoPractices like deep breathing (often taught at pulmonary rehab), biofeedback, progressive muscle relaxation, visualizing a soothing image, and meditation...
Madison Meadowood Hot Stone & Corporate Chair Massage Therapy Program Announced
Digital Journal· 3 days agoA Better Body explains: "The heat released gets deep into your muscles and is shown to decrease stress and anxiety, promote relaxation, and ease
5 Ways to Complete and Escape From the Stress Cycle
Mercola· 1 day agoModern life, with its fast-paced demands and constant connectivity can lock you in a perpetual fight-or-flight stress cycle. This constant stress response can take a serious toll on your health ...
A Guide for Living With COPD
Prevention via Yahoo News· 19 hours agoThis chronic respiratory disease most commonly affects women aged 65 and older. But there are ways to manage the symptoms and slow down its progression.
Knowing why more veterans and active duty service members are dying by suicide than in battle may...
Medical Xpress· 7 days agoDespite recent calls to action to improve suicide prevention within the military, suicide rates...
Somatic Anxiety: When the Body Talks
Healthline· 1 day agoSomatic means "of the body." Here's all about how anxiety may manifest with physical symptoms and what to do.
What does it mean when you talk in your sleep
Rolling Out· 3 days agoSleep talking can range from simple mumbles to full-fledged conversations, leaving you or your sleep partner wondering what it all means.
