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Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises
Tom's Guide via Yahoo News· 2 months agoWoman with arms raised camera facing her back during back and biceps workout. Use these five...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 1 month agoMan performing dumbbell lateral raises during upper body workout using two dumbbells. Here are five...
3 Shoulder Stability Exercises for Injury Prevention
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many...
Lifting Lighter Weights Is Key To Strengthening This Overlooked Muscle
Women's Health via Yahoo News· 9 months agoRear delts stabilize the shoulder and support good posture. To strengthen them, try these...
5 Exercises That Will Help You Build Bulletproof Shoulders for Better Workouts
Men's Health via Yahoo News· 2 years agoAching, stiff shoulders can be a major impediment to your strength training routine—not to mention...
What Causes Infraspinatus Pain and How Can You Treat It?
Verywell Health via Yahoo News· 3 months agoInfraspinatus pain is often caused by repetitive shoulder motion. It’s common in tennis players,...
Arnold press vs military press: which is best for stacked shoulders?
T3 via Yahoo News· 4 months agoMan performing Arnold press, the other doing a military press. It probably doesn’t come as a...
It Only Takes 30 Minutes A Week To Improve Shoulder Mobility
Women's Health via Yahoo News· 1 year ago6 Best Exercises To Improve Shoulder MobilityArtem Varnitsin / EyeEm - Getty Images Imagine...
How to Do a Curtsy Lunge to Build Your Booty
Shape via Yahoo News· 1 year agoPracticing the curtsy lunge can help grow your glutes, fight off muscle imbalances, and keep you injury-free. Here's how to do it with perfect form....
Seven Supersets For Your Next Upper-Body Day
Coach via Yahoo News· 11 months agoMan performs triceps press-down using cable machine If time is on your side, this mammoth high-volume upper-body workout from transformation specialist...
