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    • The Science Behind Hypnic Jerks

      Mercola· 6 days ago

      Up to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...

    • Dealing With Revenge Bedtime Procrastination

      Dealing With Revenge Bedtime Procrastination

      Sean Kernan via Yahoo News· 5 days ago

      Sleep is a torturous affair for many of us. We want to stay awake when we’re awake, and stay asleep when we’re asleep. It is that pesky transition that...