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What is L-Theanine & Should You Be Taking It? Here's What Experts Say
Eating Well via Yahoo News· 22 hours agoStudies show that L-theanine helps lower stress-related symptoms, improve sleep quality and promote...
Experts reveal the exact time to stop what you're doing to maximise your sleep
Daily Express· 2 days agoWatching TV, drinking coffee, doomscrolling on our phones and even sipping water can all have a...
CT holds special spot in heart of ‘Funny Girl’ star performing this week at The Bushnell
Hartford Courant via Yahoo News· 2 hours agoWhen it was announced that Katerina McCrimmon nabbed the starring role in the national tour of the Broadway revival of “Funny Girl,” playing June 18 through 23 at The Bushnell in Hartford, theater ...
Win a pair of Philips Sleep Headphones by Kokoon | Digital Spy
Digital Spy· 3 days agoWe've partnered with sleep audio specialists Kokoon and Philips to offer one lucky individual a...
How to Take the Perfect Nap
Time via Yahoo News· 6 days agoMetabolizing caffeine takes about 30 minutes, the length of a nap, so your rested feeling after waking up will be amplified by...sides of it,” he says....
I now have a personal sleep coach, and you can have one too
TechRadar· 7 days agoSleep is one of those things where everyone seems to have an opinion. Recent years have seen a new...
Bodies by Design: Designing a vacation recovery plan
Austin American-Statesman via Yahoo News· 3 days agoThis means no snack foods, processed meat slices, dairy, baked goods or alcohol. Step 4: Rest As relaxing as vacation days are, most end with the feeling...
How to Have the Best-Ever At-Home Spa Day
Time via Yahoo News· 4 days ago“The skin on your face is full of neuroreceptors that take feedback from physical stimulation and send signals to your brain telling you to relax,” she...
Black Music Month exhibit celebrates Black voices from Virginia
Richmond Times-Dispatch· 2 days agoIn celebration of Black Music Month, the Black History Museum and Cultural Center of Virginia is...
Hometown Eats: The Floyd Country Store
WDBJ 7 Roanoke· 2 days agoWhen you talk about the Floyd Country Store, you likely think about the music, but there’s so much more than just picking and grinning! It’s nearly...
