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Q&A: Liquid low-calorie or low-carb keto diet can reverse type 2 diabetes, research shows
Medical Xpress· 3 hours agoSaslow reviewed a large body of clinical trial evidence for type 2 diabetes remission and reversal through various diets and found that both a liquid low-calorie ...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoResearch links the Mediterranean diet to improved heart health, a lower risk of type 2 diabetes,...
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 6 days agoMost adults in Western countries do not get enough fiber, which could increase the risk of certain...
Swimming for Weight Loss
Verywell Health via Yahoo News· 3 days agoIf you have underlying health problems, such as heart disease, make sure to discuss your new exercise plan with your healthcare provider before you...
Processed foods are hiding in plain sight — and that could be a big public health problem
Salon via Yahoo News· 1 day agoAs the Washington Post reported earlier this year, a new review “show[s] that diets high in...
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 5 days agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
How Much Sugar Can I Have Per Day?
Verywell Fit via Yahoo News· 6 hours agoToo much sugar is linked to increased chronic disease risk, but a little bit of sugar is okay. What is the sweet spot for the optimal amount of sugar, and does the type of sugar matter? A registered dietitian weighs in.
Bariatric surgery better for weight loss than GLP-1 drugs such as Ozempic
MedicalNewsToday via AOL· 6 days agoResearchers say bariatric surgery is more effective and has longer lasting impacts for weight loss...
What Are the Health Benefits of Owning a Dog?
Medscape· 15 hours agoRegular physical exercise is considered an effective treatment for numerous chronic conditions, including depression, hypertension, cognitive decline,...
Evidence-Based Health Benefits of Cinnamon
Verywell Health via Yahoo News· 5 days agoThere are many health benefits of cinnamon backed by science, but consuming this spice may not be ideal for everyone. Find out if cinnamon is right for...
