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A Morning Yin Yoga Sequence to Reset Your Mood and Your Day
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Back in B.C. (Before Covid) times, I used to jump...
5 Yoga Breathing Exercises To Practice On—And Off—Your Mat
Shape via Yahoo News· 8 months agoUse your breath to enhance a sense of yogic calm and well-being. Getty Images Breathing is the theme...
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Yoga Journal via Yahoo News· 1 year agoBreathwork, or pranayama, is the Cinderella of yoga practice, says Max Strom, yoga teacher and...
What is Pranayama?
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal In yoga, as in life, breathing can be taken for granted. It’s something we do automatically,...
Graham: Even if you're not riding broncs
Las Cruces Sun-News via Yahoo News· 4 weeks agoA month after my brother had major surgery on his cervical spine, I encouraged him to see a yoga therapist friend in North Carolina. I knew that she...
Want to improve your balance? These 5 tips can help.
Yahoo Life Style via AOL· 4 months agoMaintaining balance is crucial as we age. (Getty Creative) Jordan Siemens via Getty Images Balance: It’s not just for tightrope walkers. As we age,...
What You Need to Know About Prenatal Yoga
Shape via Yahoo News· 9 months agoA comprehensive guide to help you flow safely during pregnancy Getty Images Pregnancy is undoubtedly a stressful time for a pregnant person's body and...
Have You Been Doing Mudras All Wrong?
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal If you type "yoga" into your search engine and look for images, you're likely to come across someone...
Can Practicing Yoga for Tension Headaches Bring Relief? Science Says Yes. These Poses Can Help.
Yoga Journal via Yahoo News· 7 months agoAs someone who has battled frequent headaches for years, I can attest to the hardship created by...
The One Thing You’ve Never Tried to Help You Sleep Better
Yoga Journal via Yahoo News· 1 year agoIf you’ve already tried countless scientifically sound, research-backed sleep hacks but still find...
