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Chrishell Stause Did a Home Workout with Partner G Flip
Shape via Yahoo News· 1 year agoSee a clip of the pair exercising at home with Stause's longtime trainer. Getty Images. It may a new...
Here’s How to Build Muscle After 50, According to Trainers
Prevention via AOL· 1 day agoBeing 50 (and up) just so happens to be a world of possibility for physical fitness. People in their...
Stretching Your Groin Area Regularly Will Help You Crush Your Workouts
Women's Health via Yahoo News· 11 months ago13 Best Groin Stretches To Release TightnessHearst Owned When I think about jumping or sprinting, I...
Shakira's Quick 6-Move Core Workout Is Harder Than It Looks
Shape via Yahoo News· 1 year agoCheck out a few of the singer's abs exercises, straight from her longtime trainer. Getty Images....
These Affordable Yet Effective Pedometers Will Motivate You to Move More
Prevention via Yahoo News· 2 years ago10 Best Pedometers for Tracking Your Stepsadamkaz - Getty Images We updated this article in December...
How to Do a Wall Sit
Shape via Yahoo News· 2 years agoThe simple wall sit doesn't require any equipment and will leave your lower-body muscles quivering. Shutterstock When training your quads and glutes,...
The 11 Best Adjustable Dumbbells for People Who Are Tight on Space but Want to Tone up at Home
Parade via Yahoo News· 1 year agoThis might just be the best piece of home gym equipment ever. If you are looking for fitness...
You Need Just 12 Minutes To Build Stronger Shoulders
Coach via Yahoo News· 1 year agoWoman performs dumbbell shoulder press sat on weights bench in gym Looking to sculpt stronger, bigger shoulders with dumbbells? We’ve found the workout...
How to Ease Back Into Movement After the Holidays
Shape via Yahoo News· 1 year agoTaking a holiday break from the gym is totally valid — and when you're ready to get back to an exercise routine, here's how to do it. Stocksy Chances...
It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle
Fit & Well via Yahoo News· 1 year agoWomen doing dumbbell arm workout Contrary to popular opinion, the biceps aren't the biggest muscles...