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Simple ways to get a better night’s sleep
Arizona Daily Sun· 2 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 4 days agoWhile the occasional night of poor sleep may seem like no big deal, regularly not getting enough ...
JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan via Yahoo News· 8 hours agoWell, magnesium supports your body in hundreds of ways. Literally. Per the National Institutes of ...
Wegovy injections for weight loss: Side effects and benefits
Daily Telegraph· 17 hours agoAlthough available on the NHS since September 2023 after being approved by the National Institute...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
HuffPost Life via Yahoo News· 3 days agoFinally, good sleep hygiene ―avoiding caffeine before bedtime, skipping late-afternoon naps and...
Here's How Much Weight You Can Safely Lose in a Week
Men's Health via Yahoo News· 1 day agoSeven factors you need to know that determine how much weight you can lose in a week. When you know how your body works, you can maximize your weight...
New Study Reveals Key Nutrients You Need to Slow Brain Aging — Best Life
Best Life· 6 hours agoResearchers were able to identify two types of brain aging among the participants—one which...
7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb
Real Simple· 3 days agoWhile most well known for its refreshing flavor and its ability to freshen breath, many may not...
Supplements That Promise to Make You Prettier, Healthier, Better Are Everywhere. Here’s What the...
Self via Yahoo News· 2 days ago“The bar is so low,” Dr. Gardner says. The research on the supposed advantages of supplements as a...
Day care owner, employees arrested, accused of adding melatonin to kids’ food
The Washington Times· 6 days agoMelatonin is a hormone that helps regulate the body’s sleep cycle. When taken as a supplement, it...