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7 Best Exercises to Improve Your Balance, According to Fitness Experts
Best Life· 4 days agoTo make matters worse, the National Institutes on Aging (NIA) points out that more than one in four...
'Moving Forward': Battling Parkinson's, He's Rowing His Way to Paralympic Games
US News & World Report· 3 days agoFor decades, Todd Vogt has been dedicated to the sport of rowing, believing he was in peak physical condition. "My left arm stopped swinging, and I felt incredibly fatigued," Vogt, 49, recalled ...
Are you aging prematurely? 7 signs to look for throughout the whole body
Today· 6 days agoChronological age is the time between today and the date on your birth certificate, says LeBrasseur....
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
INSIDER via Yahoo News· 3 days agoWholey acknowledged that she is unusual in being so active for her age. She said being active is...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 1 day agoUnlike many gym-goers, he rarely focuses on specific...important for preventing sarcopenia, the...
Cracking the Christian nationalist code: A glossary for the confused
Salon via Yahoo News· 3 hours agoChristian reconstructionism...by R.J. Rushdoony, whose three-volume “Institutes of Biblical Law”...
13 Tips To Achieve Your Fittest Body After 50
Eat This, Not That! via AOL· 1 day agoWhether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results....
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 6 days agoMedicine (AASM) warns that some melatonin supplements may contain a lower or much higher dose than...
Simple ways to get a better night’s sleep
Arizona Daily Sun· 4 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain performance and mood and helps reduce...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 4 hours agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
