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7 Best Exercises to Improve Your Balance, According to Fitness Experts
Best Life· 5 days agoTo make matters worse, the National Institutes on Aging (NIA) points out that more than one in four...
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
INSIDER via Yahoo News· 4 days agoWholey acknowledged that she is unusual in being so active for her age. She said being active is...
At 57, Olympic Legend Dara Torres' Workouts Are About One Thing: Strength
SheKnows· 54 minutes agoDara Torres knows a thing or two about forging her own path. At 41, Torres would become the oldest...
Is your body aging normally? 7 signs to look for
TODAY via Yahoo News· 7 days agoAging is natural. Some people age faster than others, often due to lifestyle factors. Here are signs your body may be aging early and how to prevent...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 2 days agoUnlike many gym-goers, he rarely focuses on specific...important for preventing sarcopenia, the...
Symptoms of Fatty Liver Disease in Females: What You Should Know
Healthline· 4 days agoThe risk of females developing fatty liver disease rises significantly after menopause. Learn more...
Simple ways to get a better night’s sleep
Arizona Daily Sun· 5 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain performance and mood and helps reduce...
Mindful Living: Strategies to Prevent Cognitive Decline
Medscape· 3 days agoCognitive impairment, or loss of memory and thinking skills, is a hallmark feature of Alzheimer's...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 7 days agoMedicine (AASM) warns that some melatonin supplements may contain a lower or much higher dose than...
'Moving Forward': Battling Parkinson's, He's Rowing His Way to Paralympic Games
US News & World Report· 4 days agoFor decades, Todd Vogt has been dedicated to the sport of rowing, believing he was in peak physical condition. "My left arm stopped swinging, and I felt incredibly fatigued," Vogt, 49, recalled ...