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7 Best Exercises to Improve Your Balance, According to Fitness Experts
Best Life· 4 days agoTo make matters worse, the National Institutes on Aging (NIA) points out that more than one in four...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 6 days agoMedicine (AASM) warns that some melatonin supplements may contain a lower or much higher dose than...
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
INSIDER via Yahoo News· 3 days agoWholey acknowledged that she is unusual in being so active for her age. She said being active is...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 1 day agoUnlike many gym-goers, he rarely focuses on specific...important for preventing sarcopenia, the...
Are you aging prematurely? 7 signs to look for throughout the whole body
Today· 6 days agoChronological age is the time between today and the date on your birth certificate, says LeBrasseur....
Mindful Living: Strategies to Prevent Cognitive Decline
Medscape· 2 days agoCognitive impairment, or loss of memory and thinking skills, is a hallmark feature of Alzheimer's...
Simple ways to get a better night’s sleep
Arizona Daily Sun· 4 days agoSleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain performance and mood and helps reduce...
Aggressive cancers are killing people at younger ages | The Excerpt
USA Today· 6 days agoOn Sunday’s episode of The Excerpt podcast: Early-onset cancer is now considered a global...
'Moving Forward': Battling Parkinson's, He's Rowing His Way to Paralympic Games
KLAX-TV· 3 days agoFor decades, Todd Vogt has been dedicated to the sport of rowing, believing he was in peak physical...
Knowing the Signs of Stroke
Rome Sentinel· 6 days ago(Family Features) Stroke can happen to anyone – it happens to more than 800,000 people every year in the United States. Knowing the signs of stroke and...