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This weightlifting workout in your 60s can preserve strength for years
Washington Post· 24 hours agoIt’s never too late to start lifting weights — and now there are more signs it can provide enduring...
Lower your risk of falling as you get older with these simple steps
WKMG ClickOrlando· 6 days agoFalls are a growing public health concern as the country's population sees record numbers of people...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 18 hours agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Walking Helps Guard Against Recurrent Low Back Pain
Medscape· 12 hours agoRegular walking can help prevent recurrent episodes of low back pain, a new study suggests. Among adults who recently recovered from an episode of low...
Do You Know How Old You Truly Are at Heart? This Metric Offers Insight
Bicycling Magazine· 24 hours ago“Basically the concept of cardiovascular age relates to the age of a person if all modifiable risk...
How reading to your child from the earliest months provides a lifetime of benefits
Miami Herald via Yahoo News· 1 day agoIn 2019, the Book Club was extended to offer free monthly age-appropriate books in English and...
Gen X is on track to have more cancer than baby boomers—and these 9 cancers are to blame
Fortune via AOL· 6 days agoBut a useful takeaway for the public, he says, is to focus on the many recommendations that are out...
New blood test may predict Parkinson's years before symptoms
UPI· 2 days agoA new blood test might be able to predict Parkinson's disease up to seven years before symptoms of...
How Much Alcohol Can You Get Away With?
Men's Health via Yahoo News· 4 hours agoWarnings about the health effects of alcohol keep coming. Do you have to swear off drinking entirely, just to be healthy? We investigate how to drink...
Colorado Springs Senior Center rubble cleared away ahead of rebuild
Colorado Springs Gazette· 3 days agoThe new $15 million senior center on North Hancock Avenue could start taking shape in July with...