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An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
INSIDER via Yahoo News· 7 days agoWholey acknowledged that she is unusual in being so active for her age. She said being active is...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 5 days agoUnlike many gym-goers, he rarely focuses on specific...important for preventing sarcopenia, the...
What’s a good heart rate for your age?
Dayton Daily News· 17 hours agoA resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more...
Breaking down the stigma: Let’s talk about mental health, aging and older adults
The Sacramento Bee· 14 hours agoMental health is just as important as physical health when it comes to feeling your best. May is Mental Health Awareness month, and while we have come a long way in addressing societal stigmas ...
Here's what we know about DC’s new giant pandas: Bao Li and Qing Bao
WTTG via Yahoo News· 19 hours agoIndoor renovations to modernize and upgrade the...added. Zoo officials say the new features...
Mindful Living: Strategies to Prevent Cognitive Decline
Medscape· 6 days agoCognitive impairment, or loss of memory and thinking skills, is a hallmark feature of Alzheimer's...
‘Moving Forward’: Battling Parkinson’s, He’s Rowing His Way to Paralympic Games | FOX 28 Spokane
FOX 28 Spokane· 7 days agoFor decades, Todd Vogt has been dedicated to the sport of rowing, believing he was in peak physical...
Girls’ periods are starting sooner, more irregular than past generations
Washington Post· 20 hours agoA new study of 71,341 women supports the growing concern that the age at which girls start...
At 57, Olympic Legend Dara Torres' Workouts Are About One Thing: Strength
SheKnows· 3 days agoDara Torres knows a thing or two about forging her own path. At 41, Torres would become the oldest...
13 Tips To Achieve Your Fittest Body After 50
Eat This, Not That! via AOL· 5 days agoWhether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can help you achieve remarkable results....
