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Lower your risk of falling as you get older with these simple steps
WGRZ-TV Buffalo· 19 hours agoFalls are a growing public health concern as the country's population sees record numbers of people...
How sleep, moderate exercise can encourage healthy aging
MedicalNewsToday via AOL· 6 days agoResearchers say people who exercise even moderately and get 7 hours of sleep per night have a...
Heads up! June is Alzheimer's and Brain Awareness Month | Mark Mahoney
Tallahassee Democrat via Yahoo News· 6 days ago| National Institute on Aging (nih.gov) Be physically active Being physically active — through...
Get active and have fun with Bingo-cize
Washington Times-Herald· 12 hours agoA recent study showed that a molecule in green tea breaks apart tangles of the protein tau, which builds up in the brain due to Alzheimer’s. Based on this finding, the team ...
A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for...
INSIDER via Yahoo News· 5 days ago"It's about mindset. ...roller skating and bowling to baseball, but she always went back to running....
Fathers need to care for themselves as well as their kids – but often don’t
The Conversation via Yahoo News· 19 hours agoStewart, Vanderbilt University Read more: Derek M. Griffith receives funding from the American...
Chair yoga increasingly popular as seniors look for ways to stay fit
Newsday· 4 days agoAny good yoga class has its share of challenges. Enter chair yoga. The practice — which involves...
Gen X is on track to have more cancer than baby boomers—and these 9 cancers are to blame
Fortune via Yahoo Finance· 3 days agoBut a useful takeaway for the public, he says, is to focus on the many recommendations that are out...
Is magnesium beneficial for type 2 diabetes?
Medical News Today· 3 days agoMaintaining healthy magnesium levels may reduce the risk of type 2 diabetes (T2D). T2D develops when the body’s cells become resistant to insulin, a...
Wanna be a good dad? A 'School for Men' teaches diapering, ponytail making
NPR· 21 hours agoA review by Equimundo, a research institute focused on gender equality, looked at eight such...
