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How sleep, moderate exercise can encourage healthy aging
MedicalNewsToday via AOL· 2 days agoResearchers say people who exercise even moderately and get 7 hours of sleep per night have a...
A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for...
INSIDER via Yahoo News· 1 day ago"It's about mindset. ...roller skating and bowling to baseball, but she always went back to running....
Heads up! June is Alzheimer's and Brain Awareness Month | Mark Mahoney
Tallahassee Democrat via Yahoo News· 2 days ago| National Institute on Aging (nih.gov) Be physically active Being physically active — through...
Chair yoga increasingly popular as seniors look for ways to stay fit
Newsday· 8 hours agoAny good yoga class has its share of challenges. Enter chair yoga. The practice — which involves...
Acid for the ear
Politico· 6 days agoAwards for innovative research from the National Institutes of Health bring prestige and potentially millions in funding. The agency’s director, Dr....
What Causes Back Pain?
Time Magazine· 4 days agoBack pain can occur for many reasons, including injury, disease, genetic conditions, stress, and strain on the back muscles. Over 80% of Americans will...
New Vitamin D Guidelines Are Here—This Is Who May Benefit Most from Vitamin D Supplements
Eating Well via Yahoo News· 7 days agoPre-Diabetes May Be Helped with More Vitamin D Based on the evidence, the panel recommends that...
Charlie Kirk once pushed a 'secular worldview.' Now he's fighting to make America Christian again.
NBC News via Yahoo News· 22 hours agoCharlie Kirk, founder of Turning Point USA, once advocated the separation of church and state. Now...
About 20% of Breast Cancer Survivors Gain Excess Weight
Medscape· 7 days agoYounger age and lower weight at diagnosis strongly predicted at least a 10% weight gain in patients.
'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'
Parade via Yahoo News· 5 days agoUp next, get moving with three trainer-backed exercises to get rid of belly fat. Sources Tami Best,...
