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7 natural sleep aids to help you rest better
Rolling Out· 3 days agoIn today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. This is where natural sleep aids come ...
Don't Snooze on The Sleepy Girl Mocktail: CNET's Sleep Expert’s Take on the Viral Sleep Trend
CNET· 4 hours agoIf you frequent Instagram or TikTok, you've probably heard of the new health craze, the "Sleepy Girl...
Natrol® Introduces Time Release Melatonin Gummies to Help Minimize Wakeups and Promote Sleep†
The Yuma Sun· 1 day ago"With our Time Release Melatonin gummies, we are expanding our sleep-aid portfolio with a product...
A Complete Beginners Guide to Packing for a Camping Trip
Rolling Stone via Yahoo News· 1 hour agoYou’ll also need a headlamp, a first-aid kit, and duct tape (this comes in handy shockingly often)....
Keep Cool With These 10 Tips for Sleeping Without AC
CNET· 1 day agoThe ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees Celsius), give or take a few notches depending on the person. You don't...
Parents Are Giving Their Kids Melatonin for Sleep, but Is That Safe? Here's What Experts Say
Eating Well via Yahoo News· 3 days agoRegular melatonin use may interfere with the body’s natural production cycle. Can melatonin affect a...
4 NH day care workers arrested, accused of putting melatonin in children’s food
New York Daily News· 6 days agoHampshire day care and three of her employees have been arrested on child endangerment charges,...
5 Best Shoes for Plantar Fasciitis, Podiatrists Say
Best Life· 5 days agoPlantar Fasciitis is a common and gradually worsening foot condition that causes heel pain. "It is characterized by inflammation and weakening of the...
Struggling to Fall Asleep? Try These 9 Yoga Poses
CNET· 2 days agoYoga for sleep calms your nervous system and helps you relax enough to drift off. You should aim for relaxing movements that promote sleep. For more < ...
7 Weight Loss-Friendly Snacks To Eat For A Slimmer Waistline This Summer: Greek Yogurt With A Dash...
SheFinds via Yahoo News· 6 days agoSnacks can be a crucial part of a balanced diet, especially when trying to maintain or achieve a...