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Is yoga nidra yoga? Unpacking they hype about this meditative practice
USA TODAY via Yahoo News· 1 year agoYoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” –...
Yoga Nidra: can the art of lying still make you a better athlete?
Advnture via Yahoo News· 3 months agoA woman lying on a yoga mat relaxing.jpg. If you’re an athlete, you’ve probably heard at some point...
Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation
Verywell Mind via Yahoo News· 3 months agoIt's a unique state where you’re neither awake nor asleep Verywell Mind / Getty Images Medically...
20 minutes of yoga nidra leads to better sleep and memory, study finds
NextShark via Yahoo News· 6 months agoNew research reveals that just 20 minutes of yoga nidra, a type of mindfulness training, can...
This Type of Yoga May Be the Best Cure for Jet Lag Yet
Travel+Leisure via Yahoo News· 11 months agoLearn how to take the “best power nap you’ve ever had” at Montage Palmetto Bluff. Courtesy of...
Mental health benefits of yoga, including better sleep and memory
Yahoo Life UK· 6 months agoYoga can bring both physical and mental health benefits. (Getty Images) The Good Brigade via Getty...
Farrell for the WIN
The Herald, Sharon, Pa. via Yahoo News· 2 years agoJun. 22—FARRELL — As Mike Adams led the elementary students in a demonstration of yoga nidra, he made sure to tailor his lesson to the kids — referring to positions as a "tabletop," "angry cat ...
Why you should stop eating late at night — and other 3 simple changes to improve your health
Yahoo Life Style via AOL· 5 months agoA study found that eating at 9 p.m. was associated with a higher risk of cerebrovascular disease,...
WHATT Fair offers wellness classes, presentations Friday and Saturday
The Daily Record via Yahoo News· 3 months agoThe WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair is 4-8 p.m. Friday and 10...
Learn about cannabis mindfulness with a hot marijuana-infused tea, guided yoga session
Springfield News-Leader via Yahoo News· 10 months agoA new organization geared toward breaking the stigma around cannabis is gearing up for its first...
