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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 7 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Here's a recipe for a tasty grain bowl
The Courier & Press via Yahoo News· 8 hours agoMany grains, such as quinoa and buckwheat, can be effortlessly prepared in a rice cooker. Just follow directions on the package and season lightly with...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
Vegan fake meats linked to heart disease, early death: study
NY Post via Yahoo News· 2 days ago“It is important to emphasize that just because a food or drink is technically plant-based, it does...
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where...
INSIDER via Yahoo News· 1 day ago...rainbow chard 1⁄2 pound spinach, trimmed 2⁄3 cup extra-virgin olive oil 1 large leek, trimmed,...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention via Yahoo News· 1 day agoThe Planetary Health Diet can lower your risk of premature death and help slow climate change...
What Makes Walnuts Healthy?
AOL· 22 hours agoWalnuts (Juglans regia) are tree nuts that contain many vitamins, minerals, fiber, and polyphenols. While all nuts are nutrient-dense, walnuts have more plant-based omega-3 fatty acids, an essential ...
Here’s how to eat to live longer, new study says – KION546
KION 46 Salinas· 3 days agoPeople who more carefully followed any of the healthy eating patterns — which all share a focus on...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 3 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
