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You Just Started the MIND Diet—Here Are 20 Recipes to Make First
Eating Well via Yahoo News· 3 hours agoStylist: Jennifer Wendorf These lemon-blueberry oatmeal bars taste like a hearty bowl of oatmeal...
...Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal,...
SheFinds via Yahoo News· 6 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 5 days agoHigh-Fiber and High-Protein Cereal Top high-fiber cereal—5 g or more of fiber per serving—with fruit...
21 Berry-Packed Breakfasts That Aren’t Smoothies
Eating Well via Yahoo News· 3 days agoWhole-Wheat Strawberry Muffins This healthy muffin recipe features strawberries, but you can use your favorite berry in their place. Oatmeal Pancakes...
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I...
INSIDER via Yahoo News· 1 day agoWhen a health writer kept hearing about gut health experts eating 30 plants a week, she had to give...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 5 days agoYup, this means no bread (of any kind), rice, oatmeal, cheese, alcohol or even adding salt to season...
What is the healthiest breakfast cereal? Dietitians reveal their favorites
TODAY via Yahoo News· 6 days agoCereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 4 days agoOpt for an oil-based dressing to keep it low in saturated fats while enhancing its nutrient content,...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 6 days ago“Some examples of whole grains include barley, bulgur, farro, millet, quinoa, black rice, brown...
The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan
Verywell Fit via Yahoo News· 2 days agoA balanced diet packed with fiber, omega-3 fats, and antioxidants is key to the anti-inflammatory...