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I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan...
INSIDER via Yahoo News· 9 months agoFirst episode of "Live to 100: Secrets of the Blue Zones" focuses on OkinawaNetflix Kaki Okumura is...
A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers...
INSIDER via Yahoo News· 9 months agoBitter gourds, or goya, are abundant in Okinawa.Getty Images Okinawa, Japan, has an unusually high...
What Is the 'Okinawa Diet' & Can It Help You Live Longer?
Eat This, Not That! via AOL· 3 months agoShutterstockWhat if we told you about a way you can lead an incredibly healthy lifestyle, lose...
How to Follow the Blue Zones Diet, Which Was Developed to Help You Live Past 100
GQ via Yahoo News· 2 months agoPhotograph: Getty Images; Collage: Armando Zaragoza Few diets have an origin story involving a...
Finding the best diet that works for you. Here are 5 tips
CNN via Yahoo News· 2 months agoKeto, low-fat, vegan or intermittent fasting? Many diets claim to be the best way to lose weight,...
12 Easy, Delicious 'Blue Zone' Recipes That Could Help You Eat Better Right Now
Cheapism via AOL· 2 months agoBy following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption...
Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle
Good Housekeeping via Yahoo News· 9 months agoThe Blue Zone 'Diet' Isn't Actually a DietMarina Cavusoglu - Getty Images Have you ever wondered why...
What Women Living in “Blue Zones” Can Teach Us About Menopause & Healthy Aging
SheKnows via Yahoo News· 7 months agoWhile technological breakthroughs in health have dominated headlines during the past thirty years,...
Dan Buettner has spent 20 years investigating why people thrive in 5 longevity hotspots. He says it...
INSIDER via Yahoo News· 9 months agonullCourtesy of Dan Buettner Dan Buettner has spent the past two decades traveling to five longevity...
What Are Purple Sweet Potatoes And What Are The Best Ways To Cook Them?
Mashed via Yahoo News· 4 months agoYou may have seen these violet colored potatoes and wondered about them. See what purple sweet...