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A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers...
INSIDER via Yahoo News· 9 months agoBitter gourds, or goya, are abundant in Okinawa.Getty Images Okinawa, Japan, has an unusually high...
I grew up in Okinawa. Here's what I think the 'Blue Zones' trend has right and wrong about my home...
INSIDER via Yahoo News· 8 months agoYumi Matsumoto and her family celebrating New Year's traditions at a shrine in Okinawa.Courtesy of...
Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with...
INSIDER via Yahoo News· 9 months agoDiscover the longevity secrets of Okinawa, Japan. Centenarians there remind themselves of their life...
Meals on Wheels luncheon explores habits leading to longevity as seen in 'Blue Zones'
Palm Beach Daily News via Yahoo News· 2 months agoAre you interested in learning about how the folks who live the longest — and most healthful — lives...
Want to Live to 100? Here's How to Adapt the Blue Zones Lifestyle
Good Housekeeping via Yahoo News· 9 months agoThe Blue Zone 'Diet' Isn't Actually a DietMarina Cavusoglu - Getty Images Have you ever wondered why...
Dan Buettner has spent 20 years investigating why people thrive in 5 longevity hotspots. He says it...
INSIDER via Yahoo News· 9 months agonullCourtesy of Dan Buettner Dan Buettner has spent the past two decades traveling to five longevity...
Do “Blue Zones” Really Exist?
Slate via Yahoo News· 6 months agoAs humans, we are all desperate to live forever, or at least as long as possible. It’s very understandable—no one wants to deal with the inevitability of...
Eating this food may be a reason why some people live to 100
CNN via Yahoo News· 11 months agoEditor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows...
What are 'Blue Zones,' and do they really hold the secrets to a longer life?
Live Science via Yahoo News· 1 year agoBlue Zones were proposed as regions with some of the oldest people in the world, though recent...
The wellness space is hyped about 'blue zones' right now – but what actually are they?
Cosmo via Yahoo News· 9 months agoLive to 100: Secrets of the Blue Zones is a new Netflix documentary exploring the areas of the world...