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5 heart-healthy vegetables cardiologists love to eat
TODAY via Yahoo News· 3 days agoIt also led to lower total and LDL cholesterol, a separate review found. Artichokes have so much fiber and antioxidants that they should be considered a...
Daily beetroot juice intake could help protect heart health after menopause
MedicalNewsToday via AOL· 4 hours agoA recent study in women found that drinking beetroot juice on a daily basis was associated with a...
16 small changes to your diet that will help you live longer
Daily Telegraph· 5 days agoWhen it comes to liquids, stick to water, coffee and tea, Dr Hyman recommends. “It really is the...
'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health'
Parade via Yahoo News· 10 hours ago“Mushrooms may also help regulate blood sugar, reduce cholesterol and decrease cancer risk,” she...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 11 hours agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 5 days agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
Kamut Flour Has 66% More Protein Than Regular Flour — Here's How to Use It
First for Women via Yahoo News· 5 days agoIngredients: ⅓ cup Kamut wheat berries, uncooked* 2 cups vegetable broth 2 cups water 1 bay leaf 8...
Paleo and Atkins Diets: Low-Carb for Different Reasons
Woman's World via Yahoo News· 4 days agoUC Davis explains that such a high-fat, high-protein diet can lead to high cholesterol and heart...
Fast Food Salads That Use The Highest Quality Ingredients
Mashed via Yahoo News· 1 day agoSome of the salads offered at your favorite fast food chains are actually loaded with high-quality...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 4 days agoCholine Choline is a nutrient similar to B vitamins and is either sold on its own or mixed into...
