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Is Olive Oil Uniquely Good for Your Health? Maybe Not.
Slate via Yahoo News· 4 days agoThat’s not a large reduction in risk. Finally, and perhaps most interestingly, the benefits of olive...
Mediterranean diet helps women live much longer, a large new study finds
CNN via Yahoo News· 23 hours ago“There was a graded stepwise increase in benefit — the more committed the more benefit,” said lead...
Mediterranean diet tied to one-fifth lower risk of death in women
Medical Xpress· 22 hours agoThe health benefits of the Mediterranean diet have been reported in multiple studies, but there is...
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoWhat are the health benefits of fiber? Fiber has many health benefits. It helps keep you full, which...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 20 hours ago"Eating a variety of colors and...fat, like no-carb, is another no-go based on this study and...
These 5 foods can slow aging in your brain, new study finds
TODAY via Yahoo News· 4 days agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Women on Mediterranean diet live significantly longer: Study
The Hill· 18 hours agoWomen who are on a Mediterranean diet live significantly longer, according to a new study. The...
Study: Mediterranean diet may cuts odds of early death for women
United Press International via Yahoo News· 18 hours agoExperts have long extolled the benefits of the Mediterranean diet and a new study adds to that...
Six salads to help you lose a stone
The Telegraph via Yahoo News· 5 days agoWith the chunky jumpers finally being packed away, it’s time to shape up for summer. Despite the myriad diets available, the only proven way to lose...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 4 days agoAlthough both dietary lifestyles place an emphasis on whole grains, vegetables, fruits, legumes, and olive oil, the Atlantic diet incorporates some dairy ...