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22 high-protein, low-carb foods
TODAY via Yahoo News· 6 days agoYou’ll also get 240 milligrams of potassium and 15-20% of your daily iron needs (depending on the brand). It’s hard to find that much nutrient density in...
11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 5 days ago"Eggs are a great food for weight loss," registered dietitian Jenn Fillenworth told BI. They're full...
Omega-3 Fish Oil Supplements May Help You Feel Less Angry and Irritable
Healthline via AOL· 3 days agoOmega-3 supplements can help reduce aggression and violent outbursts, new research suggests. Duet...
6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
Eating Well via Yahoo News· 4 hours agoRelated: Best Antioxidant-Rich Foods She also recommends to include foods rich in omega-3 fatty...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 2 days agoIf you’re aiming to improve your blood sugar levels, taking inventory of where added sugars are...
Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 5 days agoRosenbaum. With them, you get a creamy, rich smoothie experience. “Fats just taste good and have a...
Our 20 Best High-Fiber Overnight Oats Recipes
Eating Well via Yahoo News· 3 days agoChia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 8 hours agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
5 Best Foods to Fight Inflammation, Doctors Say — Best Life
Best Life· 4 days agoBernardine Medical Center. In fact, a recent study from the University of Florida College of Public...
Health Benefits of Sardines
Health via Yahoo News· 6 days agoThough small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...
