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8 Ultra-Healthy Foods High in Omega-3 Fats
Real Simple via Yahoo News· 9 months agoDo your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods. TanyaLovus/Getty Images Fact checked by Haley Mades...
Can Grass-Fed Butter Help You Lose Weight? Yes, Say Doctors Who Specialize in 'Omega Balancing'
First for Women via Yahoo News· 11 months agoWhen you think of butter, if you're like most of us, you figure you'll gain weight just by looking...
An imbalance of two healthy fats affects your early death risk, study finds
CNN via Yahoo News· 2 weeks agoSign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious...
What Role Do Fats Like Omega-3s Play in Muscle Recovery?
Women's Running via Yahoo News· 8 months agoThe role of fat in the western diet is complicated, at best. From the rise in fast-food to the...
Everything You Need to Know About Omega-5s
Men's Health via Yahoo News· 1 month agoDietitians explain what omega-5s are, their health benefits, if you need to be taking an omega-5 supplement, and the risks of taking an omega-5...
Fish oil supplements may raise risk of stroke, heart issues, study suggests
CNN via Yahoo News· 5 days agoSign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious...
What are healthy fats? They're essential, and here's one you should consume more of.
USA TODAY via Yahoo News· 9 months agoFat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the...
What's the Deal With Seed Oils—Are They Really So Bad for You?
Real Simple via Yahoo News· 1 year agoIt's not the all-time, most nutritious option, but there's no reason to freak out about seed oils....
What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t as Black and White as You Might Think
Parade via Yahoo News· 1 month agoWoman cooking with canola oil or olive oil Canola and olive oil are pantry staples and easy to find...
Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants
Real Simple via Yahoo News· 1 year agoThese tiny, ancient seeds are bursting with potent nutrients your body loves. Getty Images Chia...
