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Forget the Arnold press — these 3 dumbbell exercises blast your chest, back and triceps
Tom's Guide via Yahoo Finance· 9 months agoMan leaning against a tyre with one hand and performing a dumbbell bentover row with his left arm We...
Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do...
Tom's Guide via Yahoo News· 5 months agoLeft image muscled arm holding dumbbell, right image Chris Hemsworth performing a bentover row with...
I’m a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
Tom's Guide via Yahoo News· 5 months agoMan holding a dumbbell in right hand with elbow flexed during arm workout outdoors. You can target...
Renegade rows: How to do them, and the benefits for strengthening your back and core muscles
Tom's Guide via Yahoo News· 12 months agoWoman doing renegade row with dumbbells The renegade row fits well into most strength and...
One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle
Coach via Yahoo News· 12 months agoMan performs dumbbell bench press in gym The more time you spend strength training, the harder it...
Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises
Tom's Guide via Yahoo News· 2 months agoWoman with arms raised camera facing her back during back and biceps workout. Use these five...
Two Dumbbells And Three Moves Are All You Need To Build Full-Body Muscle
Coach via Yahoo News· 9 months agoScott Britton holding dumbbells by his shoulders wearing a pink Whoop tracker on his wrist. The...
Push And Pull Your Way To A Bigger Chest And Back With This Workout
Coach via Yahoo News· 1 year agoMan performs one-arm dumbbell row in gym Anyone who’s spent time in the weights room will know their...
Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells
Fit & Well via Yahoo News· 10 months agoWoman doing a renegade row exercise Adding upper-body exercises into your workout routine is...
Dumbbell Back Exercises You Can Do in 15 Minutes or Less
Parade via Yahoo News· 1 year agoiStock It’s no secret that barbells tend to be a go-to for many fitness enthusiasts. But if you’re...