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9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 1 day agoThis exercise can be performed with a straight bar, but using dumbbells allows you to work...
I tried Chris Hemsworth’s Furiosa workout using just a couple ofdumbbells, and it was more effective...
TechRadar· 4 days agoWell, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells. There...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 3 days agoMore specifically, muscles like the trapezius, rhomboids, and posterior deltoids pull the shoulders...
Forget dumbbells — this 3-move barbell workout builds a strong core and full-body muscle in 15...
Tom's Guide· 6 days agoThe three exercises below need no introduction — deadlifts, cleans, push presses and bentover rows...
Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout
Tom's Guide· 3 days agoWhile pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy...
5 Best Upper-Body Gym Workouts for Women
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment,...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 2 days agoIf you're still working your way toward one non-assisted chin-up, you'll want to add a few chin-up...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 1 day agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Lifehacker· 6 days agoWhat are reps and sets? Typically a workout will call for several sets of each exercise, separated...
