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The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
Real Simple via Yahoo News· 2 years agoLying in bed with a head full of thoughts? Might as well try this simple breathing trick....
9 signs your workout may be hurting you, according to experts
Business Insider via Yahoo News· 5 months agoPain, fatigue, and illness can all be warning signs that something isn't right.Ground...
Where Is My Solar (Celiac) Plexus?
Verywell Health via Yahoo News· 3 months agoSome People Refer to the Solar Plexus as the Third Chakra Medically reviewed by Michael Menna, DO Your solar plexus is a cluster of intertwining nerves...
Injection might help long COVID patients smell normally again
Live Science via Yahoo News· 6 months agoWoman leans over a steaming pan on a stovetop and wafts its scent towards her face. A nerve-block...
6 Science-Backed Ways to Get Deeper Sleep — And They Can Start Working Tonight
Woman's World via Yahoo News· 3 months agoSometimes even the littlest changes to your routine can have the biggest impact on your sleep. One...
Is stress making my hair turn gray? A study shines new light on a 'gray' area.
USA TODAY via Yahoo News· 1 year agoFor years, we have watched presidents’ hair go gray and we used that as empirical evidence that...
Panic Disorder: Facing the Fear and Anxiety
Verywell Health via Yahoo News· 9 months agoPanic disorder causes physical symptoms of panic attacksMedically reviewed by Michael MacIntyre, MD Panic disorder involves recurrent and frequent panic...
Do Beta Blockers Really Make Things 'A Breeze' Like Robert Downey Jr. Said?
HuffPost Life via Yahoo News· 5 months agoThis past weekend, Robert Downey Jr. did two things: He won Best Supporting Actor in a Motion...
Take Control of These 5 Common Inflammation Triggers
Woman's World via Yahoo News· 1 year agoYour body was smartly designed to be a fortress. Thanks to an immune system that is programmed to keep out bad things — even bugs that weren’t in...
Why Are My Armpits So Sweaty?
Verywell Health via Yahoo News· 10 months ago7 Ways to Control ItMedically reviewed by Susan Bard, MD Sweating under your arms is both normal and necessary, but when the sweating becomes more than...
