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TikTok’s Paradoxical Intention Sleep Hack Actually Can Help You Get Better Rest, Experts Explain
Real Simple via Yahoo News· 3 months agoWho would've thought one way to get back to sleep is to actually try and stay awake? Wayne E...
People Swear By the 'Paradoxical Intention' Hack To Fall & Stay Asleep
Eat This, Not That! via AOL· 3 months agoShutterstockYou might be wondering what exactly is "paradoxical." Well, it's something that has two...
The Secret to Waking up Alert and Refreshed
Dr. Samantha Boardman via Yahoo News· 4 weeks ago“Until I’m 6 feet under, Baby I don’t need a bed, Gonna live while I’m alive, I’ll sleep when I’m dead.” — Jon Bon Jovi With all due respect to the...
This doctor-approved "weird sleep hack" is going viral on TikTok
Cosmo via Yahoo News· 2 years agoIf I fall asleep now, I'll have five hours sleep. If I fall asleep now, I'll have four hours and 32...
Sending kids to bed early on Christmas Eve is 'counterproductive', sleep expert says
Yahoo Life UK· 6 months agoGetting kids to sleep on Christmas Eve might be scuppered by excitement and adrenaline. (Getty...
"Eventually, Sleep Will Kick In": Sleep Psychologists Are Sharing 6 Weird Ways That Actually Help...
BuzzFeed via Yahoo News· 11 months ago"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your...