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Breathing Exercises
Health via Yahoo News· 5 days agoYou also expend a lot of energy that you need for daily activities, including exercise. Breathing exercises can improve lung efficiency, which can aid...
I went to a ‘fitness hotel’ in Dubai, where execs shell out thousands for grueling workouts, luxe...
Fortune via Yahoo Finance· 3 days agoBreathe. Breathe. Breathe. In SIRO One Za’abeel’s unorthodox lobby, an athletic meeter-and-greeter...
STEVE DeSHAZO: Golf may not be as stress-free as you think
The Fredericksburg Free Lance-Star· 2 days agoYour parasympathetic nervous system kicks in — the system that’s associated with relaxation — and...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 6 days agoYou really can walk yourself happier and healthier Studies have shown that even short bursts of walking boosts our mood. This could be because walking...
Advice | 4 ways to let go of grudges that can harm our health
Washington Post· 4 days agoHolding a grudge against someone is common for most of us. While it’s human nature to get upset at...
A Hands-Free, Touch-Free Orgasm? Believe it.
Cosmopolitan· 3 days agoIt’s an art, really.
7 Ways Breathwork Can Ease Stress and Improve Your Health — Best Life
Best Life· 15 hours agoBreathing is something we do every second of the day without much thought, but with certain...
Picture of Health: Tranquility
National Geographic· 4 days ago“Twelve years ago, I had an accident, and I lost my feet,” explains Spanish athlete Sara Andrés Barrio. The power of the mind to overcome physical...
Portable VNS Device For Lowering Blood Pressure, Balancing Mood Introduced
Digital Journal· 5 days agoThe vagus nerve plays a critical role in blood pressure regulation, serving as a communicator with the central nervous system. Stimulation of the vagus nerve can trigger the parasympathetic ...
How You Can Use Thought Strategically—So Thought Doesn’t Use You
Forbes· 3 days agoMentally separating from the scene calmed me down and even my 8-year-old self could draw a rational...
