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Exercise may or may not help you lose and keep off weight — here's the evidence for both sides of...
Live Science via Yahoo News· 10 months agowoman's feet standing on a pair of scales The global fitness industry will generate over US$80...
Dancing an effective way for obese people to lose weight – study
PA Media: Science via Yahoo News· 4 months agoRegularly attending dance classes such as step aerobics or zumba may help overweight and obese...
Women see greater health benefits from regular exercise than men do
NBC Universal via AOL· 3 months agoWomen generally exercise less than men do, but new research suggests they see greater health...
Here's an Easy Way to Lower Your Risk of Osteoporosis
Prevention via AOL· 1 month agoResearch links regular exercise to better bone density. Scientists found that people who were more...
Calories Burned in a Day: How to Reach Your Target
Verywell Health via Yahoo News· 3 months agoMedically reviewed by Karina Tolentino, RD Weight loss is a very personal journey. Many people try to simplify it by saying it's all just a matter of...
High cholesterol is impacting young people too – here’s what you need to know
The Independent via Yahoo News· 2 years agoHigh cholesterol is something we tend to associated with older people – but in reality, that’s not...
What happens if you exercise but don’t eat well?
CNN via Yahoo News· 8 months agoThe idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet,...
The big lie about sleep
INSIDER via Yahoo News· 5 hours agoThe wealthiest parts of America tend to sleep much better than low-income areas. Tyler Le/BI Sleep is the great unifier. Everyone needs it to repair...
What Athletes Need to Know About Ozempic
Outside via Yahoo News· 11 months agoThis article originally appeared on Outside The diabetes drug Ozempic and similar prescription weight management drugs like Wegovy are getting lots of...
5 Reasons Why HIIT Lovers Are Opting for Lower-Impact Exercise
Shape via Yahoo News· 10 months agoTired of feeling beat up after every CrossFit class or tabata routine? You might want to try a...
