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The summer solstice is coming. Here's what you need to know — and how it may impact your health.
Yahoo Life· 4 hours agoThis is due to the increased exposure to sunlight, which boosts your levels of serotonin, a chemical...
When do Quebec doctors recommend exercise?
Medical Xpress· 1 day agoPhysicians are competent to give advice based on the patient's health status and are a trusted source of information. The study measured changes between...
Swimming for Weight Loss
Verywell Health via Yahoo News· 1 day agoLuis Alvarez / Getty Images Is Swimming Good for Weight Loss? Swimming is a physical activity that consumes calories and involves moderate to vigorous...
Dementia Experts Shared 7 Rules You Should Follow To Keep Your Mind Sharp
BuzzFeed via Yahoo News· 7 hours agoRegularly incorporate exercise into your weekly routine Luis Alvarez / Getty Images Research has...
Youth Risk Behavior Survey shows improvements in mental health, physical activity
WTVD-TV 11 Raleigh-Durham· 22 hours agoAfter years of mental health and physical activity metrics trending downward, the newest Youth Risk Behavior Survey showed positive gains in middle and ...
Study: Physical activity in the evening lowers blood sugar levels
Medical Xpress· 5 days agoNew research reveals that moderate to vigorous physical activity in the evening for sedentary adults...
"High intensity training for the mind": A neurosurgeon explains why we dream
Salon via Yahoo News· 8 hours agoIt was just an incredibly busy one, full of running, climbing and at one point flying across a room....
Implementing physical activity recommendations for people with rheumatic and musculoskeletal...
Medical Xpress· 2 days agoMohamed Saadi presented a systematic review examining barriers and facilitators affecting adherence...
5 Hydration Myths to Stop Believing, According to Experts
CNET· 2 hours agoIf you think water is the only way to stay hydrated, you might be surprised to know that is not...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 2 days agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
