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Counting Steps or Watching the Clock for a Longer Life?
Medscape· 4 days agoFor example, the World Health Organization advises at least 150 minutes of moderate physical ...
Nearly 95% of older adults have chronic condition. Here's some advice for healthy aging
WJXT Jacksonville· 46 minutes agoAccording to research, nearly 95% of older adults have a chronic condition like diabetes, arthritis and heart disease. Dr. Ardeshir Hashmi, who specializes in geriatric medicine at Cleveland Clinic, said the first step is to get moving.
Blind veteran runs in Chillicothe half marathon
Chillicothe Gazette via Yahoo News· 2 hours agoHis goal is to showcase the organization while also being an example of what people with blindness can do. "You can live the life you want, blindness...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 4 days agoHow Often Should You Cycle? If cycling is your main form of weekly physical activity, you should aim for at least 150 minutes a week of cycling to meet...
Women in Sport: The Battle For Gender Equality
Cosmos· 4 days agoPhysical activity is crucial for physical and mental health, and yet girls and women often don’t feel comfortable and confident playing ...
Science Buddies: How to Use It to Teach Science
Tech & Learning via Yahoo News· 1 day agoScience Buddies balloons example (Image credit: Science Buddies) What are the best Science Buddies features? Science...a career discovery tool that lets...
Scientists May Have a New Body Measurement That’s Better Than BMI—Here’s What It Is & What to Know
Eating Well via Yahoo News· 2 days agoIn other words, people with very low BRI tend to...malnourished and lose a lot of muscle. This...
Kratom For Athletes: Boost Your Stamina Naturally With It
Mountain West Wire via Yahoo News· 10 hours agoProper body fueling is the cornerstone of optimal performance for athletes. If you're a fan of...
Bring Joy to Mealtimes by Dining Together: Benefits of a Mediterranean lifestyle
Quincy Herald-Whig· 4 days agoNutrition, physical activity, sleep and togetherness comprise this balanced way of living, with...
Local Appalachian grant recipients grateful to be ‘seen’ by Ohio Gov. Mike DeWine
Times Recorder via Yahoo News· 2 hours ago...in building our tax base,” she said earlier.While the New Concord project did not receive state funding due to the high level of competition, the others who received a grant understand exactly how changes like these can bolster local coffers.Take for example the $4.5 million Great Guernsey Trail...