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Should You Track Your Step Count or Workout Length?
Time via Yahoo News· 4 days agoCredit - Molly Cranna for TIME For years, federal physical activity guidelines have told Americans how much time they ...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 4 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 5 days agoHamaya continued. The Physical Activity Guidelines for Americans states that adults should aim for...
Steps or minutes? New study says both work for healthier life
WFMZ Eastern Pennsylvania and Western New Jersey· 5 days agoResearchers found that both the number of steps and time-based exercise targets are equivalently...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
MSN News· 5 days agoKey Takeaways Counting steps or tracking exercise minutes both help people become healthier Either...
How Much Protein Do You Need To Eat Every Day?
Eat This, Not That! via AOL· 6 days agoShutterstockOne nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has...
How Exercise Can Help Protect Against Heart Disease
Mercola· 1 day agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed to related physical< ...
Mindful Living: Strategies to Prevent Cognitive Decline
Medscape· 1 day agoCognitive impairment, or loss of memory and thinking skills, is a hallmark feature of Alzheimer's...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 4 days agoYour muscle strength and endurance will progressively increase over time, but gradually adding to...
How to Train with Heart Rate Zones
GQ via Yahoo News· 14 hours ago“If you have a bit more time or don’t like high intensity exercise, then I would recommend zone two for anywhere from 150...is to have some easy days and...
